Showing posts sorted by date for query meia. Sort by relevance Show all posts
Showing posts sorted by date for query meia. Sort by relevance Show all posts

Five Simple Things (July 8)


Here are five things this week.

1. This "Neighborhood."

We love little paper neighborhoods, like our one from The Neighborhood from Vivint, and this week we found these at IKEA. 

2. These Items.

Our Might Nest shipment this month included sunblock as the Might Fix and I added on compostable food wrap. We have cut our plastic use by 95% in our household and this wrap will help with that journey. You can check out everything Might Nest has to offer and sign up for their Mighty Fix that comes once a month here.

3. These Eggs.

I've been trying to get better at my cooking, especially basic cooking skills. These eggs were a test to see if I could actually do it without burning them. They were a bit overdone on the bottom, but progress was seen and tasted.

4. These Clippers.

These clippers were used on Baz each summer and since his passing I've been hanging onto little things that bring memories of him. Lately, I've been "letting go" of things like this. I'm still living in the land of the dead, but small steps are helping me slowly accept that he is gone. Meia's nose prints are still on the bedroom window. I'm not quite ready for those yet. One day at a time.

5. This Award.

Skylar has been doing great in his job and he is slowly gaining knowledge of vehicles. This week he won a training award for knowledge of parts sold through the company. Even though he is 18, we are still always so proud of his accomplishments and success.  

Positive affirmations this week:

Have a nice weekend.

Five Simple Things (June 17)


Here are five things this week.

1. These Recipes.

Since working with a dietitian I've been trying out some old recipes I've known and some new ones that I've never tried before. First picture is egg drop soup. This soup is one of my favorites when going to a Chinese restaurant, but I've never made it and it's surprisingly easy. Second picture is PAP. PAP is something that a lot of people aren't familiar with, but it's literally just another form of cream of wheat. It's flour, sugar, and milk-thickened and poured onto a flat plate and sprinkled with cinnamon.

2. This Test.

Received this test kit from Yogi Surprise before they discontinued their monthly boxes. We decided to utilize them this week and see what's off with our health. These test strips are held in your urine stream and after processing tells you minor health concerns, or what's off with your vitamins, minerals, or water intake. It's a great test to bring to your next checkup to discuss with your doctor. All three of us fell inside the healthy boundaries, but it was nice to see where areas need improvement, such as water intake, low minerals, or vitamins. It gave us a good look at what to improve on and increase doing, or decrease doing. These test strips are from Vivoo and you can pick up them up here. They work with a smart phone app to help you figure out minor concerns within your own body. The app can be downloaded here and along with your test strips gives you a leg up on what's going on. 

3. This Stove.

We have been looking for a camp stove for awhile now, but didn't want to spend a whole lot. We got lucky and found this one from Ozark Trail for $17! Not sure why it was marked down so low, but we were pleased. We've used it once here at home, but are definitely looking forward to taking it on the school bus, or even on a camping trip/day trip to see how well it holds up. So far, we are happy with it. Here are similar camp stoves as the one above, but the exact one we have is no available for the price we paid. Our next option will probably be a Coleman.

4. These Groceries. 

Always a great haul with Misfits Market. This was our grocery box this month and it didn't disappoint. Waterloo grape-flavored, peaches, salad, English muffins, strawberries, potato chips, spinach, watermelon, avocado, and so much more. We are never upset with our items and if anything is ever missing, broken, ruined in shipping, or not 100% satisfying they replace your purchase without hassle. You can sign up for this monthly shipment, or weekly shipment, depending on your needs, here. Minimum order amount is $30 and with that link you get an additional $10 off. Their selection of organic is some of the best I've seen with an online grocery service!

5. These Ashes.

We got back the ashes of Happy Duck, Rosie, and little Ro-Ro this week. It's sad to see all of our passed little duckies in this way, but we are slowly coming to terms with not seeing Happy Duck running around the yard with the other two ducks. Rosie was her sister duck that had uterine prolapse that ended up being too much for her to handle. And, little Ro-Ro we got after Rosie passed away to help keep Happy Duck company. Ro-Ro had something wrong with her from the start. A lot of times, ducks that come from a large breeder have issues from time to time. Ro-Ro came from the local farm supply store here and was sick from the time we brought her home. I stayed up with her the night that she passed away and I was able to talk to her and be with her when she took her final breath. I feel like that's my job-help animals and humans be able to take hard times a little easier. Death is something I will never be able to accept with any animal or any person. I have a really hard time understanding death, especially death of animals or people that didn't deserve to die the way they do. But, with having all of their ashes back to us we can add them to the pet box with Baz, Meia, and Milo that we can take with us. We have plans for them in the future, but for right now we are happy to have them back and together with the other pets.

Positive affirmations this week:

Have a nice weekend.

Don't forget that June 21, 2022 is International Day of Yoga. You can learn so much about your body through practicing yoga daily. For more information on how to get started check out International Day Of Yoga: Theme, Yoga for humanity.

Five Simple Things (May 20)


Here are five things this week.

1. This View.

Love how it looks right now. When we are inside our home, or sitting in our backyard, for a moment we forget we live in the middle of a city.

2. This Moon.

This past Sunday was a full moon named Blood Moon -Super Flower/Full Milk. We had a decent view of it from our backyard, but through the telescope, the view can't be beat. Lunar Eclipse was also able to be seen on Sunday, but we here on the west coast didn't get a good view. Holding out for 2024 for the total solar eclipse that will happen once again, but a full lunar eclipse would be awesome to see. (On May 18, we also got a view on the Spring Triangle. It's a grouping of stars in the sky that literally form a long triangle. It's stars of Spica-Virgo, Arcturus-Bootes, and Regulus-Leo.

3. These Spots.
Anxiety affects everyone suffering with it a bit differently and sometimes it can affect the person with a completely different symptom. When I hear that anxiety is all in your head these are the moments that people don't see. I call these spots my cheetah spots. They pop out in high anxiety situations, but when and where those situations happen varies. It could be just going into a store, a classroom, work, or an appointment. It could be sitting in traffic, feeling overwhelmed with stress, or even lack of confidence to a particular situations, or person. Sometimes certain comments made towards me also have an affect. I used to avoid being social when these cheetah spots would appear. It upset people, especially "family" that we would not show up at a planned event. They took it personally, but what they didn't see was what was happened behind closed doors. These spots eventually fade after about an hour, but the physical response of high levels of anxiety aren't all in your head. It's a genuine condition that shouldn't be taken lightly by anyone. There are coping mechanisms like the necklace around my neck in this picture, but overall, it will always be present. And, the fact that I can control it even just a small bit, gives me comfort. Don't tell people their emotions, responses, or even mental health issues are all in their head. It does more long-term damage to that person than you realize. And, be kind. Not everything people are going through is about you.

4. This Kitten.

Skylar and I visited the local animal shelter to donate a few things and walk through to see all of the animals up for adoption. I try to donate dog food around Baz's birthday and cat food around Meia's birthday. It's my way of giving back in such a way that makes me keep their memory alive and makes me feel good about helping out other animals. Meia's cat food donation has always been in the form of her favorite food, but Baz's donation has been random things he loved; soft foods and soft treats. These little kitties in this room were so playful and fun to watch. When I walk through the shelter at times I see small glimpses of Baz and Meia. I always tear up, but it's more of happy to see these small glimpses than tears of sadness. I miss them so terribly bad, but I do believe in spirits and I know they are watching me, love me, and are proud of me.

5. This Sleet.
Random bout of hail fell this week. We had been sitting outside and had just walked inside and we heard loud picking sounds hitting the windows. Weather lately is so confusing. Never know exactly what's going to happen here. Definitely didn't expect hail to fall during a 70 degree day.

Positive affirmations this week:

Have a nice weekend.

Five Simple Things (April 1)

 Hello. Happy April Fool's Day.

Here are five things this week.

1. This Oil.

I've been using a lot of lavender oil lately, the Lavandula angustifolia variety to be exact, in order to help with my anxiety and sleeping habits. My go-to brand of essential oils is PranarĊm because of the quality of the oils. Lavender helps in slight anxious conditions and situations, and it definitely does help relax your mind at the end of the day in order to get more restful sleep. You can get this same lavender oil here.

2. This Sunset.

Sometimes the sunsets here really hit me right in the heart. I like to refer to these sunsets with the pink as Meierzsky, in honor of my sweet little Meia and her pink nose, and paws. I feel like sometimes when I see this pink at night, especially after a very hard day, it's her saying, "You can do this. I am thinking of you. You are loved, and I miss you."

3. These Boxes.

The first box is Might Nest and as I always say, I love this box. You can snag the May Mightyfix here. Kiwi Eco Box is the second one and again, never disappointed with this box either. You can grab the May Kiwi Eco Box here. And, the last two pictures are of Kinder Box. I haven't been getting this box long, but I have yet to be disappointed in it. Skylar and I have been focusing on Self-Care-Sundays and this box really is a hit on those days. Really looking forward to trying out the lip scrub and face scrub this coming Sunday. You can get May's box here.

4. These Meals.

We've been embracing cooking at home more and more lately. We've noticed a big difference in our money savings and the quality of the food. The top on is a take on a dipping sandwich, but instead of the oil dip, it's vegan cheese. The bottom image is our homemade take on a fast food breakfast sandwich. It's Dave's Killer Bread English Muffins, Horizon Organic American Cheese, organic eggs, and Beeler's Sausage. Both meals were absolutely delicious!

5. These Workouts.

ICE-T joined up with Cheerios to bring four Heart Healthy workouts to help keep you motivated. You can find the QR code on select, Heart Healthy Cheerios boxes, but here's a link to them, too.
Workout 1: Walk On
Workout 2: Feel the Stretch

Positive affirmations this week:

Have a nice weekend.

Five Simple Things (July 30)


This week we had to do some extra watering of the plants around our house and extra watering of the grass. The wildfire smoke was quite heavy this week, but not unbearable. I am a bit anxious about the end of August and start of September here because that's about the time the wildfires close to us started. Hopefully, everyone is prepared more than they were last year and can either prevent them, or at least get ahead of them. With having a large wildfire already burning south of us, it does make my anxiety a bit more high. We took a quick trip over the coast to Cape Kiwanda to get away from the heat for awhile and enjoyed the cool ocean water. It was a nice break from being stuck in the Willamette Valley and breathing in the hot, smoky air. We did a quick photoshoot with a product I received as a testing product and I can't wait to share it soon. On out way out of Cape Kiwanda we noticed a hitchhiker with a large backpack with her thumb out. This isn't the first time we've encountered hitchhikers and decided to pick her up. We found out that her name is Olivia and she is hiking the Oregon Coast Trail. She was looking for a ride into Lincoln City to get some supplies before continuing on her hike. We've picked up fisherman in Newport, Pacific Crest Trail Hikers form Czech Republic, and a few others. Hitchhikers around these parts are mostly distance hikers along the many trails and mountains around here. We've met a lot of fantastic people doing this and I hope they don't ever forget us. A few other things we did this week include, making lemon bars, enjoying the first watermelon of the season, and working with insurance adjusters to get our car fixed. Overall it was a pretty good week. Here are five things this week.

1. These Rainbows.

I love seeing random rainbows places. I like to think of the rainbows as signs from Baz, or Meia, so they give me a lot of comfort. Some days when my mental health is not 100% seeing a rainbow gives me a lot of good vibes and helps me. There are times when I've been disassociated from my trauma issues and anxiety and seeing a rainbow has brought me back to the present moment. We should all have something that sparks some joy in us and helps us through hard times. When it's raining here and we look across a field and see a rainbow, somehow it just put joy in our hearts to know that we're going to be okay, and everything we're dealing with will eventually pass. That's what I call, "Life at a Swell's Pace."

2. This Honeybee.

Jeff sent me this honeybee picture from his work parking lot on his break. I always feel bad for insects during the wildfire seasons here. It has to be harder on them than it is on us. He said this honeybee didn't look like it was injured, or struggling, and when he got out of the car to go back into work he said it took flight and went on its way. Sometimes, even bees, need a bit of a break, too.

3. This Sign.

While cleaning out the garage to prepare for our move, we found this sign. It's from many years ago when we started neighborhood watch around our neighborhood. We were part of the Neighborhood Watch group that marched in a parade through town and it was also when Baz was still alive and wore his own saddle bag sign that read, "We're taking our neighborhood back." Heavy narcotics use was bad around our neighborhood when we first moved here, and down our street alone we had several drug-related crimes. I've witnesses a man get stabbed repeatedly in our front yard, watched drug deals happen on our street, and even had a drug addict offer Skylar crystal meth when he was only four years old. We've had things stolen, our house broken into more than once, and drug needles on our property. It was awful, to say the least. The stabbing, I still carry some PTSD from that and will never forget every detail of the incident. The man recovered, and the assailant was charged with attempted murder. The house next-door to the house we currently live in and the duplex across the street from us were drug houses, at one time. There were raids on the houses with city, county, and state police using our yard as a staging ground for their raids. Looking out and seeing law enforcement with long rifles pointed at a house, while they hide behind your vehicle is something I don't ever want to see again. The duplex has since been sold and bought by a developer and it has been cleaned up a lot, but the house next-door to us still has drug activity due to the landlord. A few years ago it caught fire from heroin addicts getting revenge and we were hoping it would burn completely, but the landlord was able to repair it enough to put new tenants in it. We try to keep to ourselves, but we still have had issues with the house. The turnover in tenants is close to 100 now in just the last eight years. We are so happy to finally be getting away from all of it. I'm not sure how much patience we have left in us to continue another year of putting up with so much. We honestly feel very sorry for the next people that will move into this house we are in. They will have such a hard time dealing with it all, like we did. But, I do hope things change for them and aren't as bad as we had it. I wish them the best.

4. These Pelicans.

There's been a lot of pelican activity on the Pacific Ocean the last few times that we've been surfing. We enjoy watching them bob up and down across the waves catching unsuspecting fish. Pelicans always make me think of Jurassic Park when I see them. The last scene of the first movie when they are flying back from the island where a flock of pelicans were flying next to the helicopter. 

5. These Products.

Kiwi Eco Box for June and July 

Mightynest for July. 

Did you catch the moon below Jupiter and Saturn this week (25), or the Aquariids Meteor Shower (30)?

Positive affirmations this week:

Being humble is the best gift you can give yourself in this life. It takes practice, but it's worth it to keep your focus on the right things and your mind more sound. 
Have a nice weekend.