Five Simple Things (February 18)


Here are five things this week.

1. This Purchase.

We are officially bus owners and have begun our journey in converting it. We are super excited and anxious, but eager. You can follow our entire journey at the link at the top of this blog "No Rain" The Bus-Conversion.

2. This Sunset.

After a surf session this week the sunset was on fire!

3. This Box.

Our haul this week from Misfit Market was fantastic and we made sure to only add items to our box that worked into our meal plan for the week. Of course, we always have to throw in a few treats, but overall I am super pleased with our box. You can sign up for this box shipment here and get $15 off your first shipment. 

4. This Corner.

Since Jeff "retired" from the fire department, we have since created a spot for his selfless dedication to a department that he valued more than anything. He applied to be lieutenant and was denied the position after more than 10 years of service. Sadly, the position he applied for went to someone that had only been there for less than six months. Although he was held back from progressing in the district, it doesn't take away the fact that he dedicated his all to them and all in all, they didn't deserve him. Now, he has moved on to another district that will value his skills, dedication, and commitment. He is holding his head high and taking what he learned with him. If I could tell the Lebanon Fire District one thing, losing Jeff is really a great loss to your department and I'm sure you've felt it on more than one occasion since he left. Jeff and I wish only the best the LFD and we hope in the future they take the time to consider others like Jeff, that give everything they have.

5. These Stars.

A nice cluster of red stars, perfect for Valentine's Day.

Positive affirmations this week:

Eating habits are a big thing for me right now. I've had an issue for a bit now, since I was about 38 years old I started cutting back calories, and cutting back on what I eat. I struggled for awhile with it and ended up losing about 68 pounds. I was a bit heavier when the eating issues started and losing 68 pounds right away pushed me even more to cut back. It got out of hand quick. I am now working with a counselor to get back on track with my eating. I am slowly recovering and on good track so far. Now I eat whatever my body feels like, but still try to keep it healthy. I crave sweets, but if I'm craving pizza I'll have pizza. My body still fluctuates a bit on the scale, but I don't let it control me anymore. Most of my holding back on eating was more of thinking it was the only thing I could control. I have a bit more weight on me at the moment, but now I don't let it control me, or think it's the only thing I can control in my life. Dealing with an eating disorder is harder and more complicated than people think. It's more than just restricting your body from calories, it's more about how our brain perceives what we're doing. We see a completely different body than what everyone else sees. Body dysmorphia is a huge issue with many people, but making progress with loving your body and, especially loving yourself is the first step to making progress.

Have a nice weekend. 

No comments:

Post a Comment